Every person has different needs for fitness and wellbeing.

Personal Training will establish individual goals and targets to provide a service that is designed especially for you.

A tailor made service can be adapted to achieve the individuals fitness goals:-

Weight Loss                                           Better Shape

Muscle Gain                                           Increase Strength

Tone and Firm                                       Body Fat Reduction    

Improve Fitness                                   Improve on a Specific Sport

Increased Flexibility                           Better General Health

Help and advice with Diet and Nutrition will be offered to take you closer to your goals.

ONE TO ONE Exercise Sessions

Whatever your age, condition, or situation, exercise is important for your overall health and well being.

Tailored especially for you, one to one exercise sessions can offer improvements in a range of physical aspects.

An individual’s circumstances will always be taken into account, and our fitness professional will adapt exercise routines in order for you to achieve your goals. Low impact, gentle exercise throughout sessions will allow improvements in:-

Mobility                                Strength                              

Flexibility                             Fitness                                 

Range of Motion

50 Plus Scheme

- Specially designed fitness and mobility schemes 

- One to One sessions designed especially for you

- Group Sessions which are suitable for all

• Gentle exercise to improve mobility and fitness

• Low impact sessions to increase strength

• Low impact sessions to increase bone density

• Individual posture analysis

• Improved range of motion and flexibility

• Enhanced circulation through massage whether it be injury or physical illness

• Seated exercises are also available, whether it be machine/or free weight. This will be based on the individuals needs.

• Re-Enablement is available for those who have suffered illness or injury and have been off their feet for a while but want to get going again.

• Weight Loss

• An organised routine of diet and nutrition combined with a personal training fitness regime is a successful path to weight loss.

• 8 to 12 week weight loss plans are important to help individuals with a stable balanced protein, carbohydrate, and natural fat plan.

• 1 hour initial consultation allows the individual and health professional to discuss and understand realistic weight loss plans

• Encouragement, motivation and support are given throughout.