​What is a Indian Head Massage and what are its benefits?

Indian Head Massage is based on the ancient system of medicine known as Ayurveda ‘the science of life and longevity’.

Ayurveda is recorded as the world's oldest Indian healing system. Indian head massages can help to relax, soothe or invigorate the receiver.

The treatment involves the therapist using their hands to knead, rub and squeeze the client’s soft tissue such as the muscle. Now the treatment has been westernised, the head neck, shoulders and arms are now massaged. 

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Indian Head massages can help to:

 

• Release tense muscles and alleviate pain

• Encourage relaxation and reduce stress, anxiety and tension

• Improve circulation

• Aid sleep

• Improve mood

• Lower blood pressure

• Improve flexibility

• Relieve tension headaches

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